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Method 1 Boxing

Lesson Structure:

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    Round 1: Warm up

    Round 2: Footwork

    Round 3: Static defence

    Round 4: Straight punches

    Round 5: Hooks, uppercuts and body shots

    Round 6: Dynamic defence

    Round 7: Combinations

    Round 8: Counterpunching

    Round 9: Shadowboxing

    Round 10: Cool down

    Each round is 3 minutes long with an interval of 1 minute between each round. There will be a few minutes before and after the lesson to ask questions and get feedback on your progress.

    Method 1 Boxfit

     

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